Middle School CC Training
MS Athletes are required to attend at least one practices per week and
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HS Athletes are required to attend at least two practices per week and
Continue readingSeventh strength exercises for runners to prevent common injuries due to muscle weakness
Over use and weak muscles are the main reasons for injury. Here is a great
Continue readingUsing the foam roller for thigh muscles
Here is a great video on how to roll out your thigh muscles: http://www.floota.com/FoamRoller-Basics.html The
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