HS XCRace Recap Belleville Sept 20. 2014

 

Muddy Hilly Course!  Humid 40meters long = -8secs

new

PR

5k

GOAL

Pace

1/2mile

1

2

FINISH(pace)

GOAL

Kirchhoff, Joy

24:00:00

7:40

3:36

7:20

16:20(8:00)

25:48(8:15)

24:00:00

Jacobsen, Amale

28:00:00

9:00

4:11

8:25

18:20(9:55)

28:41(9:10)

28:00:00

Heiss, Siobhan

26:00:00

8:30

4:10

8:30

18:40(10:10)

29:43(9:30)

26:00:00

Tafoya, Hannah

26:00:00

9:00

dnr, sick

26:00:00

Jacobsen, Alicia

28:00:00

9:00

4:11

8:26

18:41(10:15)

29:53(9:33)

28:00:00

Hanus, Ashleigh

29:30:00

9:30

5:09

10:55

23:43(12:38)

dnf, ankle

29:30:00

Benjestorf, Hannah

31:00:00

10:00

4:44

9:38

21:04(11:26)

33:28(10:40)

31:00:00

Hanus, Aimee

31:00:00

10:00

4:54

9:58

21:29(11:30)

33:59(10:50

31:00:00

Rasmussen, Dalton

17:45

5:45

dnr sick 

17:45

Kirchhoff, Alex

19:45

6:20

3:05

6:06

12:41(6:35)

20:13(6:25)

19:45

Hegle, Austin

19:45

6:20

3:05

6:14

13:29(7:15)

21:30(6:45)

19:45

Kirchhoff, Andrew

20:45

6:40

3:15

6:30

13:43(7:13)

21:40(6:48)

21:00

Wundrow, Matthew

21:00

6:45

3:15

6:30

13:43(7:13)

21:41(6:48)

21:00

Boeve, Aaron

22:30:00

7:15

3:21

6:45

14:17(7:32)

22:35(7:10)

22:00:00

Beove, Luke

21:30:00

6:55

3:15

6:38

dnf, shins

22:00:00

Vogel, Ethan

22:30:00

7:15

dnr sick

22:30:00

Fisher, Fred

22:30:00

7:15

3:16

6:48

15:14(8:28)

24:07(7:40)

22:30:00

Rolsma, Nathanael

22:30:00

7:15

3:26

6:58

15:06(8:08)

24:33(7:45)

22:30:00

Hoffland, Sam

26:00:00

8:20

3:46

7:50

17:00(9:10)

27:37(8:40)

26:00:00

Rolsma, Benjamin

25:00:00

8:00

3:40

7:50

17:05(9:15)

27:42(8:40)

25:00:00

Benjestorf, Josiah

26:30:00

8:30

3:50

8:00

17:16(9:16)

27:42(8:40)

26:30:00

 

 

This was a hard course at the end of a hard week of training (especially for those of you who made Tuesday & Thursday).  The up & down hill speed on Thursday will trash the legs and make them feel heavy!   We have one more hard work out on Thursday; you won’t want to miss it!  and then we start to taper for the season finale (and it is hilly).  FUN FUNJ  Tuesday at the meet at Duck Pond, you should all race pretty well, I suspect, get ready for some time ‘pops’!    Aaron did manage to squeak out a PR, the only one!  That means he has more in those legs!

jilleen