MS XCRace Recap Belleville Sept 20. 2014

 

Super Hilly Course!  Humid roughly added 30-60+ secs to figure 2mile time

flat course

3060m

adjusted

2mile

championship

1/2mile

1mile (split)

FINISH

2mile(split)

pace

GOAL

last year 2 mile

8

Fisher, Larry

3:04

6:15(3:09)

12:22

12:50(6:35)

6:25

6:20

7

Pfarr, Havilah

3:17

6:28(3:11)

12:47

13:20(6:52)

6:40

6:30

12:24

8

Rasmussen, Hayden

3:24

6:37(3:13)

12:50

13:23(6:46)

6:42

6:30

7

Boeve, Joel

3:17

6:31(3:24)

13:08

13:40(6:39)

6:50

6:35

12:20

6

Rasmussen, Kyler

3:43

7:18(3:32)

13:13

13:55(6:37)

6:52

6:45

7

Kirchhoff, Hannah

3:24

6:52(3:28)

13:31

14:10(7:18)

7:05

7:00

12:30

8

Vegter, Chase

3:27

6:51(3:23)

13:44

14:20(7:29)

7:10

7:00

13:45

6

Jacobsen, David

3:43

7:14(3:32)

13:52

14:30(7:16)

7:15

7:00

8

Heiss, Gloria

3:35

7:10(3:35)

14:15

15:00(7:50)

7:30

7:00

13:10

4

Pfarr, Steven

3:46

7:18(3:32)

14:16

15:00(7:42)

7:30

7:20

14:35

6

Kirchhoff, EmmaRose

3:49

7:26(3:37)

14:22

15:10(7:44)

7:35

7:20

14:40

4

Kirchhoff, Sam

3:53

7:27(3:34)

14:27

15:15(7:48)

7:37

7:20

14:38

7

Rolsma, John

3:56

7:47(3:51)

15:47

16:50(8:03)

8:25

8:20

5

Fisher, Love

4:11

8:23(4:22)

16:42

17:40(9:11)

8:50

8:40

4

Krug, Kaitlyn

4:30

8:38(4:08)

16:45

17:45(9:07)

8:52

8:40

7

Holmes, Lexi

4:22

8:42(4:20)

17:20

18:20(9:38)

9:10

9:00

16:30

4

Krug, Hannah

4:22

8:48(4:26)

17:26

18:30(9:42)

9:15

9:00

6

Hein, Rebekah

4:30

8:42(4:12)

17:28

18:30(9:48)

9:15

9:00

16:28

6

Benjestorf, Naomi

5:14

9:52(4:38)

18:48

19:50(10:02)

9:55

9:40

17:00

6

Hanus, Aleczandria

5:14

10:49(5:35)

21:32

22:45(11:56)

11:22

10:00

20:20

 

Hello Mighty Eagles!

Coach Pfarr has compiled the statistics for our recent Belleville meet. These stats are attached to this email. Jilleen is the STATISTICS QUEEN! Her numbers are reliable.

She has determined the course to be 3060 meters long.  She also included a “2 mile split” with the statistics. She DOMINATES statistics!

Please let your kids review the chart and this recap.

 

I realize that I drill it into your heads that you should not go out too fast. Some of you need to start faster; push your pace; take some risk.

Hydrate! Electrolytes!

 

Larry – Keep up the great work. You are THE REAL DEAL. Stay strong; stay hungry!

Havi – she’s pfast; she’s pflyin’; she’s pfenominal! Keep pushing yourself and keep pushing the pace. Don’t be afraid to go out even faster.

Hayden – Nice job. Go out faster and stick with Joel and Havi. You could hang with them.

Joel – Impressive. Keep doing what you’re doin’!

Kyler – Great job. You’re the only one to negative split your second mile. Think about starting faster – stick with Chase and Gloria for first mile.

Hannah Kirchoff – Great pace. Nice battle through the finish chute.

Chase – Lookin’ good kid. Keep working hard and keep improving.  You are currently 5th man – a key position for scoring.

David – Great improvement. Your 2nd mile was just about perfect with your first mile. Think about starting faster.

Gloria – Stay positive. Drink gatoraide, not just water.

Steven – 7th man; great job! Nice pace.

EmmaRose – You’re doing great. Nice pace. Keep looking ahead while you run.

Sam – Smart running. No worries.

John – Hang in there. It’s coming along.

Love – 5th man! Key position for scoring. We have a few girls vying for the 5th, 6th, and 7th position. Love never fails 🙂

Kaitlyn – Looking good. Your 2nd half mile was quite a bit faster than your 1st. Start off a little faster; keep a steady pace throughout the race.

Lexi – Great pace. You’re coming along just fine.

Hannah Krug – Stay positive. Stick with the group; get in a groove.

Rebekah – Check the chart: 4:30 1st half; 4:12 2nd half. You and Kaitlyn need to find your pace.

Naomi – 2nd half mile too fast (like Kaitlyn & Rebekah?). Keep smiling.

Aleczandria – Hang in there. Let’s start to even out your pace and remove all walking. Slow and steady is our pace; slow and steady helps us to not walk during the race.

Godspeed,

Coach Heiss

jilleen