jilleen
Author Archives: jilleen
jilleen
KT Tape Videos for foot/ankle issues.
http://kt-tape.ee/eng/instr-ankles-feet.aspx KT Tape and other similar
Continue readingFive Resistance Training Myths in the Running World
This is a longer read, but well worth your time. Especially for those
Continue readingPalmyra EAGLE Recap Sept 27, 2015
2014 Results: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=102581 BOYS
Continue readingShoe Finder – Interactive Help 2015
http://www.brooksrunning.com/en_us/ShoeFinder This program from Brooks
Continue readingHS & MS XCRace Recap Home School Championship Oct.18, 2014
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=102581 htt...
Continue readingHS XC Race Recap Westosha Falcon Invite Oct 10, 2014
XC HS Race Recap Westosha Falcon Invite 10-10-13 Good racing from all on
Continue readingHS & MS XCRace Recap Belvidere, IL Oct. 4, 2014
CO-ED OPEN 3K 8:30 Rasmussen, Dalton 10 10:30 Kirchhoff,
Continue readingMS XCRace Recap Midwest Saturday, Sept 27, 2014
Midwest 9.27(3-8) 1mile PR Benjestorf, Naomi 6 9:12 Benjestorf,
Continue readingHS & MS XCRace Recap Big Foot @ Duck Pond Sept 23, 2014
PR HS GIRLS FINISH Tafoya, Hannah 24:00:00 7:40 24.53(8:00) Kirchhoff,
Continue readingHS XCRace Recap Belleville Sept 20. 2014
Muddy Hilly Course! Humid 40meters long = -8secs new PR 5k GOAL Pace 1/2mile 1 2 FINISH(pace) GOAL Kirchhoff,
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