You are currently browsing the archives for the Training category.

Plantar fasciitis help

Published on: Author: jilleen

Plantar fasciitis help http://www.youtube.com/watch?v=J3KaOdd87fA   education   http://www.youtube.com/watch?v=BM4g6lRSA_E    stretch (really interesting)   http://www.youtube.com/watch?v=N_rhqwFGbYs   strength excercises, instead of using the strap thing a big bucket of rice works for resistance too   http://www.youtube.com/watch?v=yzSQF7E_BZU    using kineseo   http://www.youtube.com/watch?v=Pe6UEck_hIY    using pt tape   Using your body weight: 1) massaging the foot while standing on a tennis ball… More »

Hip Strengthening Routine

Published on: Author: jilleen

Download the Hip Strengthening Routine for Runners Here VIDEO of the exercises  http://runnersconnect.net/hip-strengthening-for-runners/?awt_l=ImhGA&awt_m=3ZMzU0qCJs5ttIP   This routine should look familiar! 1. Clams 2. Lateral leg raises 3. Donkey Kicks 4. Donkey whips 5. Fire hydrant 6. Knee circles – forward 7. Theraband balance 8. Standing hip flexor 9. Standing hip abductor 10. Hip hikes

Warming up and Cooling Down for the Sprints

Published on: Author: jilleen

  Warming up and Cooling Down for the Sprints By Roy Stevenson Warming up prepares the sprinter’s muscles by increasing the force of their muscle contractions and speeding up muscle contraction rate, giving the sprinter more power and speed. Warming up also helps nervous young athletes stabilize their adrenalin rush before competition, helping them better… More »

COACH RICKS STRENGTH WORK OUTS

Published on: Author: jilleen

WARMUP:  2mins: jumping jacks & Lunges Each exercise should take 1 minute approx. unless otherwise stated. 10 burpees 15,10,5 ankle touch crunch (one leg up alternate legs after each rep set 15,15,10,10,5,5) 45sec mountain climbers on sliders (10” long furniture sliders 4 for $10 at Menards) 30 pushups 45sec scissor kicks 10 Inch worm high… More »

RW Iron Strength with Dr Metzl

Published on: Author: jilleen

RW Iron Strength with Dr Metzl http://www.runnersworld.com/workouts/ironstrength-workout #1  Dynamic warm up  (very necessary &  just as effective as stretching) 2mins: jumping jacks & Lunges #2  Isokinetic squats or Plyometric jump squats 6-8 sets of 15 with 20 secs rest in between  The key to a happy running life is a strong butt.  Hands out in… More »

2013 HS Track Season

Published on: Author: jilleen

HS Track Season (all dates are confirmed except April 13) Sun, March 3        3:00        Challenge Awards & Track Registration Forms Due Mon, March 4       1:00        Clinton, First Practice (HS track practice Monday & Wednesdays) Tues, March 26    4:30        Clinton (North Boone and South Beloit) Fri, April 5             4:30        Clinton (dual with… More »