100 Day Challenge
Six weeks to the challenge and six months to the 2012 XC season get excited! get
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2011 season recap
2011 season recap ( a testimony of Gods faithfulness to homeschool
Continue readingUsing Your Running Log
The Home School Eagles will be strongly encouraged to use a RUNNING LOG.Â
Continue readingPreseason Training Suggestion
Build-up Phase I: GOAL:Â get out every day, consistency in effort, find
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Cross Country Training Adapted from John Mirth (former coach of Flying
Continue readingIntroductory letter
(revised August 2014) CROSS COUNTRY (XC): August 16th marks the official
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